Zinc

Zinc

This essential mineral is important in prostate gland function and the growth of the reproductive organs. Zinc may help prevent acne and regulate the activity of oil glands. It is required for protein synthesis and collagen formation, and promotes healthy immune system and the healing of wounds. Zinc also enhances acuity of taste and smell. It protects the liver from chemical damage and is vital for bone formation. It is a constituent of insulin and many vital enzymes, including the antioxidant enzyme superoxide. Dismutase (SOD) It also helps and fights to prevent the formation of free radicals in other ways.

Sufficient intake and absorption of zinc are needed to maintain the proper concentration of vitamin E in the blood. In addition, zinc increases the absorption of vitamin A . For optimum health a proper 1-10 balance between copper and zinc levels should be maintained.

A deficiency in zinc may result in the loss of senses of taste and smell . It can also cause fingernails to become thin, peel, and develop white spots. Other possible signs of zinc deficiency include acne, delayed sexual maturation ,fatigue ,growth impairment, hair loss, high cholesterol levels, impaired night vision, impotence , increased susceptibility to infection, infertility, memory impairment, a propensity to diabetes, prostate trouble, recurrent colds and flu, skin lesions, and slow wound healing.