Vitamin B-5 is known as the anti-stress vitamin. Pantothenic acid plays a role in the production of adrenal hormones and the formation of antibodies, aids in vitamin utilization, and helps to convert fats, carbohydrates, and proteins into energy.        

Pantothenic acid is required by all cells in the body and is concentrated in the organs.  It is also involved in the production of neurotransmitters. This vitamin is an essential element of coenzyme A, a vital body chemical involved in many necessary metabolic functions. Pantothenic acid is also a stamina enhancer and prevents certain forms of anemia. It is needed for normal functioning of the gastrointestinal tract and may be helpful in treating depression and anxiety.  A deficiency of pantothenic acid may cause fatigue, headache, nausea, and tingling of the hands. Pantothenic acid  is also needed for proper functioning of the adrenal glands.