Valerian Root

Acts as a sedative, improves circulation, and reduces mucus from colds. Good for anxiety, fatigue, high blood pressure ,insomnia, irritable bowel syndrome, menstrual and muscle cramps, nervousness, pain, spasms, stress, and ulcers. Shown to promote better sleep quality and longer sleeping periods, and reduce the number of times people get up at night. Combining valerian with hops can also promote a better quality of sleep and induce deeper sleep.