Spirulina
Spirulina has been clinically tested and has shown a variety of effects. Those with the common cold experienced less sneezing and congestion. Others showed lowered cholesterol levels and blood pressure. Finally, those who used spirulina as part of their regular diet had reduced post exercise muscle soreness that may have allowed them to have longer workout sessions.
Spirulina is a naturally digested food that aids in protecting the immune system, in cholesterol reduction, and in mineral absorption. Because it supplies nutrients needed to help cleanse and heal, while also curbing the appetite, it is beneficial for people who are fasting. A person with hypoglycemia may benefit from using this food supplement between meals because its high protein content helps stabilize blood sugar levels.
|