Turmeric (meriva)
Found in the spice turmeric, the phytochemical curcumin has antioxidant properties that prevent the formation of and neutralize existing free radicals. It stops precancerous changes within the DNA and interferes with enzymes necessary for cancer progression. Curcumin stops the oxidation of cholesterol, thus protecting against the formation of plaque in the arteries. In a study of chronic smokers, those who took curcumin excreted a substantially lower level of mutagens (substances that induce cells to mutate) in their urine, a reflection of how well the body is dealing with these cancer-causing substances. Curcumin has been shown to be of benefit to some patients with advanced pancreatic cancer. It may also calm an overactive immune system in patients with ulcerative colitis, reducing inflammation, redness and soreness. In one study, curcumin helped patients with ulcerative colitis from experiencing intestinal flare-ups. But it does not seem to be effective for other inflammatory conditions such as psoriasis. Curcumin also blocks toxic compounds from reaching or reacting with body tissues, and may prevent cataracts .
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